Top 6 Tips for Seniors to Stay Healthy
As you grow older, you will go through many changes, and you might need to improve your lifestyle age gracefully and healthily. Making suitable lifestyle decisions will help prevent various health issues like cancers, heart disease, and diabetes. Some of the lifestyle choices you can make are:
1. Maintain Strong and Healthy Bones
Most people don’t think of their bones until they break. Like other health aspects, bone health should be worked on for years.
It isn’t too late to start taking good care of your bones. You can talk to your primary physician about the risks of osteoporosis and how you can prevent it.
2. Take Supplements for Memory
Memory loss worries everyone as they grow older. You may wonder whether you will be one of the 12 million baby boomers developing Alzheimer’s disease. Or perhaps you are looking to improve your memory and focus through supplements.
The best supplements for memory can be formulated from micro-nutrients and vitamins, often found in food. Based on the formulation, these kinds of products can nourish your body and brain.
3. Stay Active
Exercising every day helps to stay healthy and strong. This lowers your risk for cancer, diabetes, stroke, heart disease, and obesity. If that isn’t enough, being active may improve your sleep, provide you with more energy, and boost your self-esteem.
Doctors’ guidelines recommend that seniors do around 150 minutes of moderate-intensity workouts weekly and strengthening workouts twice a week. But if this sounds like too much for you, start small and work up to those amounts as you get stronger.
4. Eat Healthy
Combined with a workout, eating healthily will help to keep you healthy. Most illnesses, like high pressure, osteoporosis, type 2 diabetes, heart disease, and obesity, can easily be prevented and controlled with some dietary changes. For instance, vitamin D supplements and calcium may help women prevent osteoporosis.
5. Get Enough Sleep
Insomnia and frequent waking are very common among seniors. However, you must maintain a proper and regular sleep schedule to ensure healthy living.
Simply going to bed and waking up at the same time helps the internal clock of seniors to sync to their everyday schedule. Don’t nap during the day, and avoid caffeine or alcohol in the evening.
It could help a lot to turn off the lights to spur drowsiness and ensure the bedroom of your loved one is quiet, comfortable, and cool.
6. Schedule Screenings and Checkups
Most seniors these days lead busy lives. However, they must take time to see a doctor once a year. It is also vital to screen for high blood pressure and other common illnesses, which may accompany you as you age. Catching potential health issues early will mean a great difference between a long, drawn-out recovery process and a simple solution.
Flu, as well as other viruses, can be risky as you get older. You won’t be able to prevent illnesses, but proactive approaches may strengthen your immune system. Strong immunity will keep you healthier and less vulnerable to diseases.